Organic Whole Masoor Dal | Premium Brown Lentils
Product Description
Organic Whole Masoor Whole, also known as brown lentils or sabut masoor, is a nutrient-dense pulse that forms the backbone of healthy Indian cuisine. Unlike split masoor dal, our whole masoor retains its natural brown skin, preserving maximum nutritional value and earthy flavor.
Ancient Nutritional Powerhouse: Whole masoor has been cultivated in the Indian subcontinent for over 8,000 years, making it one of humanity's oldest protein sources. This humble brown lentil has sustained civilizations through its exceptional nutritional density and remarkable adaptability to diverse growing conditions.
Complete Nutrition Guardian: Unlike processed split varieties, our whole masoor preserves nature's perfect nutritional package - the protective brown skin that houses fiber, antioxidants, and essential minerals. This makes it the ideal choice for health-conscious families seeking authentic, unprocessed nutrition.
Complete Nutritional Benefits
High Protein Content: Contains 24g protein per 100g, making it ideal for vegetarian diets
Rich in Iron: Supports healthy blood formation and prevents anemia naturally
High Dietary Fiber: Aids digestion and promotes gut health for optimal wellness
Folate Source: Essential for pregnant women and cell division processes
Potassium Rich: Supports heart health and blood pressure regulation
Low Glycemic Index: Helps manage blood sugar levels naturally for diabetics
Complete Amino Profile: Provides essential amino acids for muscle health and growth
Superior Nutritional Profile
Protein Excellence: 24g complete protein per 100g with balanced amino acid composition
Iron Champion: 6.5mg iron per 100g, excellent for anemia prevention and energy
Fiber Powerhouse: 10.7g dietary fiber per 100g supporting digestive and metabolic health
Folate Rich: 358mcg folate per 100g, crucial for pregnancy and cellular function
Potassium Source: 677mg potassium per 100g for heart health and blood pressure
Magnesium Content: 47mg magnesium per 100g for muscle and bone health
Low Glycemic Impact: GI of 25-30, ideal for blood sugar management
Whole vs. Split Masoor Advantages
Complete Nutrition: Whole form retains all natural nutrients and protective compounds
Higher Fiber: Brown skin provides additional fiber for digestive health
Antioxidant Protection: Natural skin contains tannins and antioxidant compounds
Sustained Energy: Slower digestion provides longer-lasting energy release
Authentic Flavor: Rich, earthy taste more complex than split varieties
Traditional Value: Used in ancestral recipes and therapeutic preparations
Better Satiety: Higher fiber content promotes longer feelings of fullness
Ayurvedic Properties & Benefits
Cooling Nature: Natural cooling properties ideal for Pitta pacification
Easy Digestion: Laghu (light) property makes it gentle on digestive system
Dosha Balance: Particularly beneficial for balancing Pitta and Kapha doshas
Blood Purification: Traditional use for cleansing and purifying blood
Strength Building: Supports physical strength and stamina naturally
Mental Clarity: Sattvic properties promote clear thinking and focus
Therapeutic Use: Recommended in Ayurvedic treatments for various conditions
Health & Therapeutic Applications
Diabetes Management: Ultra-low GI (25-30) helps maintain stable blood sugar
Weight Management: High protein and fiber promote satiety and healthy metabolism
Heart Health: Potassium and magnesium support cardiovascular wellness
Anemia Prevention: High iron content boosts hemoglobin and energy levels
Pregnancy Nutrition: Rich folate content supports fetal development
Digestive Health: Fiber promotes beneficial gut bacteria and regular digestion
Muscle Building: Complete protein supports muscle growth and recovery
Organic Excellence & Quality Assurance
100% Certified Organic: No pesticides, chemicals, or artificial additives
Premium Quality: Hand-picked, cleaned, and sorted for purity and uniformity
Fresh Stock: Direct from organic farms to ensure maximum nutritional value
Traditional Varieties: Authentic masoor varieties with rich, earthy flavor
Sustainable Farming: Supporting eco-friendly agricultural practices
Quality Control: Rigorous testing for purity, freshness, and nutritional integrity
Natural Processing: Minimal processing preserves nutritional value and taste
Traditional Indian Cuisine
Sabut Masoor Dal: Traditional whole lentil curry with aromatic spices
Masoor Khichdi: Comfort food preparation with rice and healing spices
Thick Masoor Curry: Hearty, protein-rich main course for family meals
Masoor Soup: Nutritious healing broth for recovery and wellness
Mixed Dal: Combined with other pulses for complete amino acid profile
Festival Preparations: Special dishes for religious and cultural celebrations
Regional Variations: Different state-specific preparations across India
Perfect Cooking Guide
Pre-Soaking: Soak whole masoor for 4-6 hours for easier cooking
Thorough Cleaning: Rinse multiple times until water runs clear
Water Ratio: Use 1:3 ratio (1 cup masoor to 3 cups water) for proper cooking
Pressure Cooking: Cook for 12-15 minutes or 4-5 whistles
Traditional Method: Simmer covered for 30-40 minutes until tender
Spice Enhancement: Add turmeric, ginger, and cumin for better digestibility
Texture Check: Properly cooked masoor should be soft but retain shape
Vegetarian & Vegan Excellence
Complete Protein: All essential amino acids for plant-based diets
Iron Absorption: Plant-based iron with vitamin C for better absorption
B-Vitamin Source: Essential nutrients often lacking in vegetarian diets
Muscle Support: High-quality protein for muscle maintenance and growth
Energy Sustenance: Complex carbohydrates for long-lasting energy
Nutrient Density: Maximum nutrition per calorie for optimal health
Traditional Wisdom: Time-tested vegetarian protein source for millennia
Family Nutrition & Special Diets
Growing Children: Complete protein supports healthy growth and development
Pregnant Women: High folate and iron content support maternal and fetal health
Elderly Nutrition: Easy to digest protein maintains muscle mass and health
Athletic Performance: Protein and complex carbs support training and recovery
Weight Watchers: High protein, fiber, and low calories support healthy goals
Diabetic Diets: Low GI helps maintain stable blood sugar levels
Recovery Nutrition: Gentle, nutritious food for post-illness recovery
Storage & Quality Maintenance
Storage Guidelines: Store in cool, dry place in airtight containers
Pest Prevention: Keep sealed to prevent insect infestation
Shelf Life: 12-18 months when stored properly in optimal conditions
Quality Indicators: Fresh masoor has uniform brown color and earthy aroma
Moisture Control: Protect from humidity to prevent spoilage and mold
Pre-Soaking Storage: Soaked masoor should be cooked within 24 hours
Cooked Storage: Refrigerate cooked dal for up to 3-4 days
FAQ
A: 100% Certified Organic: No pesticides, chemicals, or artificial additives
Premium Quality: Hand-picked, cleaned, and sorted for purity
Fresh Stock: Direct from organic farms to ensure maximum nutritional value
Traditional Ayurvedic Choice: Supports balanced nutrition as per Ayurvedic principles
Sustainable Farming: Supporting eco-friendly agricultural practices
A: Whole masoor dal retains its natural brown skin and has higher fiber content, while split masoor (pink lentils) are hulled and split for faster cooking.
A: Yes, whole masoor dal is excellent for weight management due to its high protein and fiber content, which promotes satiety and supports healthy metabolism.
A: Absolutely! Whole masoor dal has a low glycemic index and high fiber content, making it ideal for blood sugar management.
A: Soak whole masoor for 4-6 hours for optimal cooking results. This reduces cooking time and improves digestibility.
A: Yes, whole masoor can be consumed daily as part of a balanced diet. Its cooling Ayurvedic properties and complete nutrition make it ideal for regular consumption.