Organic Tuar Dal (Arhar) | Premium Pigeon Peas Split
Product Description
Organic Tuar Dal, also known as Arhar Dal or Split Pigeon Peas, is India's most consumed and beloved pulse, earning its title as the "King of Dals." This golden-yellow lentil is the backbone of Indian cuisine, providing the foundation for countless regional dal preparations across the subcontinent. Our organic tuar dal is cultivated without synthetic chemicals, preserving its natural nutrition and authentic earthy flavor that has nourished Indian families for over 3,500 years.
The King of Dals: Revered across India for its versatility, nutritional density, and ability to create satisfying, comforting meals that form the cornerstone of traditional Indian dining.
Ancient Nutrition: With over three millennia of cultivation history, tuar dal represents the wisdom of traditional Indian agriculture and nutrition, perfectly adapted to the Indian palate and climate.
Key Features & Benefits
100% Certified Organic: Chemical-free cultivation using sustainable farming practices
Premium Quality: Uniform golden color with minimal broken pieces for perfect cooking
Traditional Variety: Non-GMO heritage seeds sourced from authentic Indian farms
Fresh Harvest: Properly dried and processed for optimal nutrition and flavor
Consistent Cooking: Even texture and predictable cooking time for reliable results
Restaurant Quality: Professional-grade dal preferred by chefs for authentic preparations
Nutritional Benefits
High Protein Content: 22g protein per 100g with complete amino acid profile for vegetarians
Heart Health: Potassium and fiber content reduce cardiovascular risks and support heart function
Blood Sugar Control: Low glycemic index supports diabetes management and stable energy
Weight Management: High protein and fiber promote satiety and healthy weight control
Anemia Prevention: Iron content supports healthy blood formation and energy levels
Digestive Health: 15g fiber per 100g promotes beneficial gut bacteria and digestive wellness
Pregnancy Nutrition: High folate content supports fetal development and maternal health
Muscle Building: Complete amino acid profile essential for vegetarian muscle development
Usage Instructions
Soaking: Soak for 30 minutes to 1 hour for faster, more even cooking
Pressure Cooking: Cook for 8-10 minutes with 3 cups water per cup of dal
Stovetop Cooking: Simmer for 45-60 minutes until soft and creamy
Tempering: Add cumin, mustard seeds, and curry leaves for authentic flavor
Regional Styles: Perfect for Gujarati dal, Punjabi dal fry, and South Indian sambar
Storage: Store in airtight containers in cool, dry place for maximum freshness
Washing: Rinse 2-3 times until water runs clear before cooking
Quality & Processing
Organic Certification: 100% certified organic with complete farm-to-table traceability
Processing Method: Stone-polished to preserve nutritional integrity and natural oils
Quality Grade: Premium grade with uniform golden color and consistent size
Moisture Control: Optimally dried for extended shelf life and better cooking results
Packaging: Food-grade materials ensuring freshness and preventing pest contamination
Shelf Life: 12-18 months when stored properly in cool, dry conditions
FAQ
A: Tuar dal and arhar dal are the same pulse - split pigeon peas. "Tuar" is more commonly used in Western India, while "Arhar" is preferred in North India. Both terms refer to identical lentils.
A: Yes, tuar dal is excellent for weight loss due to high protein (22g per 100g) and fiber (15g per 100g) content, which increases satiety and boosts metabolism while providing essential nutrients.
A: They are the same dal - just different regional pronunciations. Tuar/Tuvar both refer to split pigeon peas, with "Tuvar" being the Gujarati pronunciation.
A: Our tuar dal offers 100% certified organic quality with chemical-free sustainable farming, premium quality with uniform golden color, fresh harvest properly processed for optimal nutrition, traditional non-GMO variety from heritage Indian seeds, consistent cooking with even texture, restaurant quality preferred by professional chefs, and natural stone-polished processing to preserve nutritional integrity.
A: In a pressure cooker, tuar dal cooks in 8-10 minutes after soaking. On stovetop, it takes 45-60 minutes. Soaking for 30 minutes beforehand reduces cooking time significantly.
A: Yes, tuar dal is excellent for diabetics due to its low glycemic index, high fiber content, and ability to provide sustained energy without causing blood sugar spikes.