Organic Whole Moong Beans | Premium Green Gram
Product Description
Experience the pure goodness of our certified organic whole moong beans, thoughtfully sourced from sustainable farms across India. Known as green gram or mung beans, these nutrient-dense legumes are revered in Ayurveda as the most digestible and sattvic (pure) pulse, perfect for daily consumption and therapeutic diets.
Ayurveda's Perfect Pulse: Whole moong stands as the crown jewel of Ayurvedic nutrition, celebrated for over 5,000 years as the most balanced and digestible legume. Ancient texts praise moong as "the pulse that nourishes without burdening," making it the ideal food for building strength while maintaining lightness and clarity.
Nature's Complete Nutrition: Unlike any other pulse, whole moong beans provide complete nutrition in perfect harmony - exceptional protein, essential minerals, and vital energy - all wrapped in nature's most digestible form. This makes them the ultimate choice for health-conscious families seeking pure, wholesome nutrition.
Sattvic Superfood Benefits
100% Certified Organic: Completely free from chemicals, pesticides, and synthetic fertilizers
High Protein Content: 24g protein per 100g serving with complete amino acid profile
Easy to Digest: Naturally light on the stomach, suitable for all ages and constitutions
Premium Grade: Carefully hand-selected for uniformity and quality standards
Sprouting Variety: Excellent germination rate for fresh, nutritious sprouts
Sattvic Nature: Pure, harmonious food promoting mental clarity and spiritual growth
Complete Nutrition: Balanced combination of protein, fiber, vitamins, and minerals
Exceptional Nutritional Profile
Protein Excellence: 24g complete protein per 100g with all essential amino acids
Fiber Champion: 16.3g dietary fiber per 100g supporting digestive and metabolic health
Folate Rich: 625mcg folate per 100g, crucial for cell division and pregnancy
Iron Source: 6.7mg iron per 100g, excellent for anemia prevention
Magnesium Power: 189mg magnesium per 100g for heart and muscle health
Phosphorus Content: 367mg phosphorus per 100g for bone health and energy
Low Glycemic Index: GI of 25-30, ideal for blood sugar management
Ayurvedic Excellence & Therapeutic Properties
Sattvic Nature: Pure, balanced food promoting mental clarity and spiritual awareness
Tridoshic Balance: Balances all three doshas - Vata, Pitta, and Kapha
Cooling Energy: Natural cooling properties ideal for Pitta pacification
Easy Digestion: Laghu (light) property makes it gentle on Agni (digestive fire)
Detoxifying: Natural cleansing properties support body's detoxification processes
Rejuvenating: Builds Ojas (vital energy) while maintaining lightness
Therapeutic Use: Recommended in Ayurvedic treatments for various health conditions
Sprouting Excellence & Living Nutrition
Perfect Sprouting Rate: 95%+ germination rate for fresh, vibrant sprouts
Enhanced Nutrition: Sprouting increases vitamin C, enzymes, and bioavailability
Easy Process: Sprouts ready in 24-48 hours with simple soaking and draining
Living Food: Fresh sprouts provide maximum life force and enzymatic activity
Raw Nutrition: Can be consumed raw, preserving all heat-sensitive nutrients
Digestive Support: Sprouting breaks down complex compounds for easier digestion
Year-Round Fresh: Grow fresh sprouts at home regardless of season
Whole vs. Split Moong Advantages
Complete Nutrition: Whole form retains all natural nutrients and protective compounds
Higher Fiber: Green skin provides additional fiber for digestive health
Sprouting Ability: Only whole moong can be sprouted for living nutrition
Antioxidant Protection: Natural green skin contains chlorophyll and antioxidants
Authentic Flavor: Rich, earthy taste more complex than split varieties
Traditional Preparation: Used in ancestral recipes and therapeutic preparations
Sustained Release: Nutrients are released gradually during digestion
Health & Therapeutic Applications
Diabetes Management: Ultra-low GI (25-30) helps maintain stable blood sugar
Weight Management: High protein and fiber promote satiety and healthy metabolism
Heart Health: Magnesium and fiber support cardiovascular wellness
Digestive Recovery: Gentle nutrition ideal for post-illness recovery
Pregnancy Nutrition: High folate content supports fetal development
Detoxification: Supports natural cleansing and liver function
Mental Clarity: Sattvic properties enhance focus and concentration
Versatile Culinary Applications
Fresh Sprouts: Raw in salads, sandwiches, and healthy snack preparations
Traditional Dal: Whole moong curry with aromatic spices and herbs
Khichdi: Comfort food preparation with rice and healing spices
Moong Cheela: Protein-rich pancakes made from soaked and ground beans
Soup Preparations: Nutritious broths and healing soups for recovery
Sprouted Curry: Fresh sprouts cooked with vegetables and spices
Breakfast Bowls: Modern healthy breakfast with fruits and nuts
Perfect Sprouting Guide
Selection: Use only whole moong beans with intact green skin
Cleaning: Rinse thoroughly and remove any damaged or discolored beans
Soaking: Soak in clean water for 8-12 hours until beans swell
Draining: Drain water and rinse, place in sprouting container
Sprouting: Keep in dark, warm place for 24-48 hours
Rinsing: Rinse twice daily to prevent spoilage and maintain freshness
Harvesting: Fresh sprouts ready when tails are 1-2 inches long
Cooking Excellence Guide
Pre-Soaking: Soak whole moong for 4-6 hours for easier cooking
Water Ratio: Use 1:3 ratio (1 cup moong to 3 cups water)
Pressure Cooking: Cook for 10-12 minutes or 3-4 whistles
Traditional Method: Simmer for 25-30 minutes until tender
No-Soak Method: Increase cooking time to 35-40 minutes
Spice Addition: Add digestive spices like ginger, cumin, and turmeric
Texture Check: Properly cooked moong should be soft but retain shape
Organic Farm-to-Table Quality
Certified Organic: Grown without synthetic pesticides, fertilizers, or chemicals
Direct Sourcing: Farm-to-table quality from certified organic farms across India
Traditional Varieties: Authentic moong varieties with therapeutic properties
Sustainable Farming: Environmentally responsible cultivation supporting soil health
Quality Assured: Rigorous testing for purity, freshness, and sprouting viability
Hand Selection: Carefully sorted for uniform size and premium quality
Fresh Packaging: Packed immediately to maintain nutritional value and sprouting ability
Storage & Quality Maintenance
Storage Guidelines: Store in cool, dry place in airtight containers
Sprouting Viability: Maintain sprouting capacity through proper storage
Shelf Life: 12-18 months when stored properly for cooking purposes
Sprouting Freshness: Best sprouting results within 6-8 months
Quality Indicators: Fresh moong has bright green color and smooth skin
Pest Prevention: Keep sealed to prevent insect infestation
Sprout Storage: Fresh sprouts keep in refrigerator for 2-3 days
FAQ
A: Farm-to-Table Quality: Direct sourcing from certified organic farms
Ayurvedic Grade: Traditional varieties with therapeutic properties
Sustainable Farming: Environmentally responsible cultivation
Quality Assured: Rigorous testing for purity and freshness
Authentic Taste: Rich, earthy flavor of traditional varieties
A: Whole moong beans retain their green skin and natural shape, providing more fiber and nutrients, while split moong dal is processed and cooks faster.
A: Yes, their low glycemic index and high fiber content help regulate blood sugar levels, making them ideal for diabetic diets.
A: Absolutely! Fresh moong sprouts are excellent raw in salads, sandwiches, and as healthy snacks.
A: Moong sprouts typically take 24-48 hours to grow after soaking. Rinse twice daily and keep in a dark, warm place for best results.
A: Moong is considered sattvic (pure), balances all three doshas, is easy to digest, and provides complete nutrition without creating heaviness - making it ideal for daily consumption and therapeutic diets.