ORGANIC CASHEW / KAJU

Cashews are rich in essential nutrients, including vitamins E, K, and B6, along with minerals such as copper, phosphorus, zinc, magnesium, iron, and selenium. These nutrients support various bodily functions, from boosting immune health to maintaining strong bones and healthy skin. Cashews are also known for their heart-healthy fats. They contain monounsaturated and polyunsaturated fatty acids, which can help reduce bad cholesterol levels and improve cardiovascular health. Additionally, their high fiber content aids in digestion and promotes a feeling of fullness, which can be beneficial for weight management. In the culinary world, cashews are incredibly versatile. They can be enjoyed raw or roasted as a snack. Cashew butter and cashew milk are popular dairy alternatives, offering a creamy texture and nutty flavor.