SUJI

BENEFITS AND USE: suji, also known as semolina, Suji is made from durum wheat and is rich in nutrients such as protein, fiber, and essential minerals like iron and magnesium. One of the primary benefits of suji is its ability to provide sustained energy due to its complex carbohydrate content. Suji is also versatile in the kitchen. It can be used to make a variety of dishes, ranging from savory to sweet. For instance, in Indian cuisine, it is commonly used to prepare dishes like rava dosa, rava idli, and sheera (a sweet pudding). In Western cuisines, suji is often used in baking to make bread, pasta, and certain types of cakes and cookies, where it adds a unique texture and flavor. Moreover, suji is easy to digest, making it suitable for people of all ages, including children and the elderly. Its high fiber content aids in digestion and helps prevent constipation. In summary, suji is a nutritious, versatile, and easily digestible ingredient that can be used to create a wide range of delicious dishes. Whether you're looking for a hearty breakfast, a light snack, or a sweet treat, suji can be a valuable addition to your pantry.