Organic Black Urad Dal Whole | Premium Quality Black Gram | 100% Natural Pulses
Product Description
Discover the authentic taste and exceptional nutritional benefits of our certified organic black urad dal whole, sourced directly from sustainable farms across India. Also known as black gram or whole black lentils, this premium pulse is a cornerstone of traditional Indian cuisine and Ayurvedic nutrition.
Ancient Nutritional Treasure: Black urad dal has been revered in Indian culture for over 4,000 years as a complete nutritional powerhouse. This sacred pulse holds special significance in both culinary traditions and Ayurvedic medicine, known for its ability to build strength, enhance vitality, and nourish all body tissues deeply.
Whole Grain Excellence: Unlike processed split varieties, our whole black urad retains its natural protective skin, delivering maximum nutritional density and authentic earthy flavor. This traditional form preserves all the natural fiber, antioxidants, and micronutrients that make black urad a true superfood.
Complete Nutritional Benefits
Plant-based Protein: Ideal complete protein source for vegetarians and vegans
Dietary Fiber: Promotes digestive health and satiety for weight management
Iron & Magnesium: Supports energy metabolism and bone health naturally
Folate & B-Vitamins: Essential for cellular function and nervous system health
Antioxidants: Natural compounds for overall wellness and cellular protection
Complex Carbohydrates: Sustained energy release without blood sugar spikes
Essential Minerals: Rich in phosphorus, potassium, and zinc for optimal body function
Superior Nutritional Profile
Protein Excellence: 25g high-quality protein per 100g with complete amino acid profile
Fiber Champion: 18g dietary fiber per 100g supporting digestive and metabolic health
Iron Rich: 7.6mg iron per 100g, excellent for anemia prevention
Magnesium Source: 267mg magnesium per 100g for heart and muscle health
Folate Content: 216mcg folate per 100g, crucial for cell division and pregnancy
Phosphorus Power: 379mg phosphorus per 100g for bone health and energy metabolism
Antioxidant Anthocyanins: Black skin contains powerful antioxidant compounds
Ayurvedic Properties & Traditional Wisdom
Warming Nature (Ushna): Natural heat-generating properties ideal for building strength
Vata Balancing: Particularly beneficial for balancing Vata dosha and grounding energy
Strength Builder (Balya): Traditionally used to enhance physical strength and stamina
Nourishing (Brihan): Builds all seven body tissues (Dhatus) for complete nutrition
Aphrodisiac Properties: Traditional use for enhancing vitality and reproductive health
Digestive Support: Kindles digestive fire when properly prepared with spices
Sacred Significance: Used in religious ceremonies and auspicious occasions
Whole vs. Split Dal Advantages
Complete Nutrition: Whole form retains all natural nutrients and protective compounds
Higher Fiber: Black skin provides additional fiber for digestive health
Antioxidant Protection: Natural black skin contains powerful anthocyanins
Authentic Flavor: Rich, earthy taste that's more complex than split varieties
Traditional Preparation: Used in classic recipes like Dal Makhani and Rajma
Slower Release: Nutrients are released gradually during cooking process
Cultural Authenticity: Traditional form used in ancestral recipes
Organic Excellence & Farm-to-Table Quality
Certified Organic: Grown without synthetic pesticides, fertilizers, or chemicals
Direct Sourcing: Farm-to-table quality from certified organic farms across India
Traditional Varieties: Authentic black gram varieties with rich, earthy flavor
Sustainable Farming: Environmentally responsible cultivation supporting soil health
Quality Assured: Rigorous testing for purity, freshness, and nutritional integrity
Natural Processing: Minimal processing preserves nutritional value and authentic taste
Fresh Packaging: Packed immediately to maintain freshness and prevent spoilage
Health & Therapeutic Applications
Muscle Building: Complete protein supports muscle growth and recovery
Weight Management: High protein and fiber promote satiety and healthy metabolism
Heart Health: Magnesium and fiber support cardiovascular wellness
Bone Strength: Phosphorus, magnesium, and protein support skeletal health
Energy Enhancement: Complex carbohydrates provide sustained natural energy
Anemia Prevention: High iron content boosts hemoglobin and prevents deficiency
Digestive Health: Fiber promotes beneficial gut bacteria and regular digestion
Traditional Indian Cuisine
Dal Makhani: Classic Punjabi dish with rich, creamy black dal preparation
Whole Black Lentil Curry: Traditional slow-cooked dal with aromatic spices
Kali Dal: North Indian specialty served in restaurants and homes
Festival Preparations: Special dishes for weddings and religious celebrations
Protein Curries: Hearty, nutritious meals for vegetarian protein needs
Temple Food: Pure vegetarian preparations for religious offerings
Regional Specialties: Various state-specific preparations across India
Perfect Cooking Guide
Essential Soaking: Soak whole black urad for 6-8 hours or overnight
Thorough Cleaning: Rinse multiple times until water runs clear
Pressure Cooking: Cook for 15-20 minutes or 6-8 whistles with adequate water
Water Ratio: Use 1:3 ratio (1 cup dal to 3 cups water) for proper cooking
Slow Cooking Method: Simmer for 1-2 hours for traditional texture and taste
Spice Addition: Add warming spices like ginger, garlic, and cumin for digestibility
Texture Check: Properly cooked dal should be soft and creamy
Vegetarian & Vegan Excellence
Complete Protein: All essential amino acids for vegetarian and vegan diets
Iron Source: Plant-based iron supporting energy and preventing anemia
B-Vitamin Complex: Essential nutrients often lacking in plant-based diets
Muscle Maintenance: High-quality protein supports lean muscle mass
Satiety Factor: Protein and fiber combination reduces cravings
Nutrient Density: Maximum nutrition per calorie for optimal health
Traditional Wisdom: Time-tested vegetarian protein source
Pregnancy & Family Nutrition
Folate for Pregnancy: 216mcg folate per 100g supports fetal development
Iron for Mothers: Prevents pregnancy anemia and supports maternal health
Growing Children: Complete protein supports healthy growth and development
Family Nutrition: One ingredient meeting multiple nutritional needs
Digestive Wellness: Fiber supports healthy gut function for all ages
Energy Support: Sustained energy for active family lifestyles
Traditional Feeding: Time-tested food for nourishing growing families
Storage & Quality Maintenance
Storage Guidelines: Store in cool, dry place in airtight containers
Pest Prevention: Keep sealed to prevent insect infestation
Shelf Life: 12-18 months when stored properly in optimal conditions
Quality Indicators: Fresh black urad has uniform black color and mild aroma
Moisture Control: Protect from humidity to prevent spoilage and mold
Pre-Soaking Storage: Soaked dal should be cooked within 24 hours
Cooked Storage: Refrigerate cooked dal for up to 3-4 days
FAQ
A: Farm-to-Table Quality: Direct sourcing from certified organic farms
Authentic Taste: Traditional varieties with rich, earthy flavor
Ayurvedic Properties: Warming nature, supports strength and vitality
Sustainable Farming: Environmentally responsible cultivation
Quality Assured: Rigorous testing for purity and freshness
A: Whole urad dal retains its natural black skin and shape, providing more fiber and nutrients, while split urad dal is husked and processed for faster cooking.
A: Yes, the high protein and fiber content helps with satiety and muscle maintenance while supporting healthy weight management.
A: Soak whole black urad dal for 6-8 hours or overnight for optimal cooking results and better digestibility.
A: Yes, black urad dal has a low glycemic index and high fiber content that helps manage blood sugar levels. However, portion control is recommended.
A: The whole form with intact skin takes longer to absorb water and break down. Proper soaking (6-8 hours) significantly reduces cooking time and improves digestibility.