Organic Barnyard Millet (Samo) - Premium Fasting Grain | Traditional Indian Vrat Food
Product Description
Embrace the ancient wisdom of Organic Barnyard Millet (Samo), India's most revered fasting grain that combines exceptional nutrition with spiritual significance. Cultivated through sustainable organic farming without chemicals or synthetic fertilizers, our premium barnyard millet offers the perfect blend of tradition and modern health consciousness.
Sacred Fasting Grain: Barnyard millet holds a unique position in Indian spiritual traditions as the ultimate fasting food. Known as "Samo" across Hindu communities, this sacred grain has sustained millions during religious observances for centuries, providing complete nutrition while maintaining spiritual purity and sattvic qualities.
Modern Weight Loss Champion: As the lowest-calorie millet with exceptional nutritional density, barnyard millet emerges as nature's perfect weight management solution. This ancient superfood delivers maximum nutrition with minimal calories, making it the ideal grain for contemporary wellness goals and healthy lifestyle choices.
Sacred Superfood Benefits
100% Organic & Gluten-Free: Completely safe for celiac patients and gluten-sensitive individuals
Lowest Calorie Millet: Only 300 calories per 100g, perfect for weight management goals
High Protein & Fiber: Contains 11g protein and 13.6g fiber per 100g serving
Rapid Digestion: Easily digestible, ideal for sensitive stomachs and post-illness recovery
Mineral Rich: Excellent source of iron, calcium, phosphorus, zinc, and magnesium
B-Vitamin Complex: Supports energy metabolism and nervous system health
Alkaline Nature: Helps maintain body's pH balance naturally for optimal health
Exceptional Nutritional Profile
Ultra-Low Calorie: 300 calories per 100g - lowest among all millet varieties
Protein Excellence: 11g high-quality protein per 100g with balanced amino acids
Fiber Champion: 13.6g dietary fiber per 100g - highest fiber content among grains
Iron Rich: 15.2mg iron per 100g, excellent for anemia prevention
Calcium Source: 20mg calcium per 100g supporting bone health
Phosphorus Content: 280mg phosphorus per 100g for energy metabolism
Low Glycemic Index: GI of 35-40 for stable blood sugar levels
Sacred Fasting & Religious Significance
Navratri Essential: Primary grain for nine-day Navratri fasting periods
Ekadashi Approved: Traditional choice for monthly Ekadashi religious fasts
Karva Chauth: Preferred grain for married women's fasting ritual
Spiritual Purity: Considered sattvic food promoting mental clarity and devotion
Religious Compliance: Accepted across all Hindu fasting traditions and customs
Temple Prasad: Used in religious food offerings and temple preparations
Cultural Heritage: Mentioned in ancient texts as divine food for spiritual practitioners
Weight Loss & Metabolic Excellence
Calorie Advantage: 300 calories vs other grains' 350-400 calories per 100g
Satiety Power: 13.6g fiber creates lasting fullness with smaller portions
Metabolic Boost: High protein content increases thermogenesis and fat burning
Blood Sugar Control: Low GI prevents insulin spikes and fat storage
Rapid Digestion: Quick processing prevents bloating and digestive discomfort
Alkaline Benefit: Maintains optimal pH for efficient metabolism
Hunger Control: Protein and fiber combination reduces cravings naturally
Organic Excellence & Pure Processing
Certified Organic: Grown without chemical pesticides, fertilizers, or synthetic additives
Sacred Purity: Processing maintains spiritual and nutritional integrity
Traditional Farming: Ancient cultivation methods preserve grain's sacred properties
Chemical-Free: No artificial treatments maintaining natural alkaline properties
Premium Selection: Hand-sorted for uniform quality and spiritual compliance
Fresh Packaging: Packed immediately to preserve nutritional potency and purity
Quality Assurance: Rigorous testing ensures religious and health standards
Health & Therapeutic Applications
Weight Management: Lowest calorie millet with highest satiety for healthy weight loss
Digestive Recovery: Easy digestion ideal for post-illness recovery and sensitive stomachs
Diabetes Control: Low GI and high fiber naturally manage blood sugar levels
Heart Health: Fiber and alkaline nature support cardiovascular wellness
Anemia Prevention: Highest iron content among millets boosts hemoglobin levels
Bone Strength: Calcium and phosphorus support skeletal health naturally
pH Balance: Alkaline properties counteract acidic modern diet effects
Sacred Culinary Applications
Fasting Preparations: Traditional Samo rice dishes for Navratri and religious fasts
Samo Khichdi: Complete meal with permitted vegetables during fasting
Sweet Preparations: Samo puddings and desserts with jaggery and fruits
Savory Dishes: Upma, pulao, and curry preparations with fasting ingredients
Quick Meals: Rapid cooking makes it perfect for busy fasting schedules
Weight Loss Recipes: Low-calorie meals for healthy weight management
Recovery Food: Gentle, nutritious meals for post-illness recovery
Perfect Preparation Guide
Basic Cleaning: Rinse thoroughly 2-3 times until water runs clear
Quick Cooking: Cooks faster than other millets due to small grain size
Water Ratio: Use 1:2 ratio (1 cup millet to 2 cups water) for fluffy texture
Cooking Method: Bring to boil, reduce heat, simmer covered for 12-15 minutes
Pressure Cooking: 1:1.5 ratio with 2 whistles for ultra-quick preparation
Fasting Recipes: Combine with rock salt, peanuts, and permitted vegetables
Texture Check: Properly cooked Samo should be light, fluffy, and separate
Ayurvedic Properties & Spiritual Benefits
Sattvic Nature: Pure, harmonious food promoting spiritual clarity and devotion
Dosha Balance: Balances all three doshas while being particularly good for Pitta
Laghu (Light): Easy to digest, doesn't create heaviness during spiritual practices
Cooling Energy: Natural cooling properties beneficial during fasting periods
Mental Clarity: Supports focused meditation and spiritual practices
Purifying: Helps cleanse body and mind during religious observances
Divine Connection: Enhances spiritual vibration and connection to divine energy
Quick Cooking & Convenience
Fastest Cooking: Cooks in 12-15 minutes, fastest among all millets
No Soaking Required: Unlike other grains, requires no pre-soaking
Perfect for Fasting: Quick preparation fits busy fasting schedules
Versatile Base: Adapts to both sweet and savory preparations easily
Meal Prep Friendly: Cooks large batches for multiple fasting meals
Instant Energy: Rapid digestion provides quick energy during fasts
Storage Friendly: Cooked Samo stays fresh longer than other grains
Storage & Sacred Handling
Pure Storage: Store in clean, airtight containers maintaining spiritual purity
Sacred Space: Keep in dedicated area away from non-vegetarian items
Cool, Dry Place: Store away from heat and humidity for optimal freshness
Shelf Life: 12-18 months when stored properly in sacred, clean environment
Quality Indicators: Fresh Samo has uniform white color and mild aroma
Pest Prevention: Sealed storage maintains purity and prevents contamination
Ritual Preparation: Many families store separately for exclusive fasting use
FAQ
A: Antique Ayurveda's organic barnyard millet for authentic, pesticide-free Samo that honors traditional fasting practices while delivering modern nutritional excellence.
A: Samo is consumed during religious fasting because of its sattvic (pure) properties in Ayurveda, easy digestibility, and complete nutritional profile. It provides sustained energy without being heavy on the stomach, making it perfect for spiritual observances like Navratri, Ekadashi, and Karva Chauth.
A: Yes, barnyard millet is excellent for weight loss. With only 300 calories per 100g (lowest among millets), high fiber content (13.6g) that promotes satiety, and low glycemic index, it helps control hunger and supports healthy weight management.
A: Buy certified organic barnyard millet from Antique Ayurveda, offering premium quality Samo sourced from organic farms across India, perfect for religious fasting and daily healthy meals.
A: Yes, Samo is excellent for diabetics with its low glycemic index (35-40), high fiber content that slows sugar absorption, and rapid digestion that prevents blood sugar spikes.
A: Samo is spiritually pure (sattvic), has lower calories, higher protein and fiber, faster cooking time, and is specifically approved for Hindu fasting, unlike regular rice which is generally avoided during religious observances.