ORGANIC POHA

BENEFITS AND USE of Poha, also known as flattened rice, is a popular ingredient in many Indian households and is cherished for its ease of preparation and health benefits. One of the primary benefits of poha is its rich nutrient profile. It is a good source of carbohydrates, providing a quick and sustained release of energy, making it an ideal breakfast option. Poha is also low in calories and fat, which makes it a suitable choice for those looking to manage their weight. The versatility of poha is another key benefit. It can be prepared in various ways to suit different tastes and dietary preferences. A traditional preparation involves soaking the poha and then cooking it with spices, vegetables, and sometimes peanuts to create a savory and satisfying dish. For a sweeter version, poha can be mixed with milk, fruits, and a touch of honey or jaggery.