Organic Split Red Masoor Dal | Premium Pink Lentils
Product Description
Organic Split Red Masoor Dal, also known as pink lentils or red lentils, is the hulled and split version of whole masoor. These vibrant orange-pink lentils are prized for their quick cooking time, mild flavor, and exceptional nutritional profile. Unlike whole masoor, split masoor dal cooks in just 15-20 minutes without soaking.
Modern Convenience, Ancient Nutrition: Split red masoor dal represents the perfect marriage of traditional nutrition and contemporary convenience. This beautifully processed pulse delivers the same exceptional nutritional benefits as whole masoor while offering the speed and versatility that modern busy lifestyles demand.
Quick Cooking Protein Champion: As one of the fastest-cooking high-protein foods available, split red masoor dal emerges as the ultimate solution for quick, nutritious meals. Its mild flavor and creamy texture make it incredibly versatile, appealing to all family members while providing restaurant-quality nutrition in minutes.
Quick Nutrition Benefits
High-Quality Protein: Contains 26g protein per 100g - ideal for vegetarian protein needs
Quick Energy Source: Fast-digesting carbohydrates for sustained energy release
Rich in Iron: Prevents anemia and supports healthy blood circulation
Folate Powerhouse: Essential for pregnant women and DNA synthesis
Heart-Healthy: Helps lower cholesterol and supports cardiovascular health
Diabetes-Friendly: Low glycemic index helps manage blood sugar levels
Weight Management: High protein, low fat content promotes healthy weight loss
Superior Nutritional Profile
Protein Champion: 26g high-quality protein per 100g with complete amino acid profile
Iron Rich: 6.5mg iron per 100g, excellent for anemia prevention and energy
Folate Abundance: 358mcg folate per 100g, crucial for pregnancy and cellular function
Fiber Content: 8g dietary fiber per 100g supporting digestive health
Potassium Source: 677mg potassium per 100g for heart health and blood pressure
Low Fat: Only 1.1g fat per 100g, ideal for weight management
Low Glycemic Index: GI of 30-35, perfect for blood sugar control
Quick Cooking Convenience
No Soaking Required: Ready to cook directly from package, saving time
15-20 Minute Cooking: Fastest cooking dal among all varieties
Uniform Texture: Cooks evenly creating smooth, creamy consistency
Mild Flavor: Gentle taste that absorbs spices and flavors beautifully
Versatile Base: Perfect foundation for countless recipes and preparations
Busy Lifestyle: Ideal for quick, nutritious meals on busy weekdays
Instant Nutrition: Fast access to complete protein and essential nutrients
Split vs. Whole Masoor Comparison
Cooking Speed: Split cooks in 15-20 minutes vs whole's 45-60 minutes
Preparation: No soaking needed vs 4-6 hours soaking for whole
Texture: Creamy, smooth consistency vs firmer, individual grains
Flavor Profile: Mild, gentle taste vs earthy, robust flavor
Digestibility: Easier to digest due to hulling process
Versatility: More versatile for various cooking styles and recipes
Family Appeal: Generally preferred by children due to mild taste
Ayurvedic Properties & Benefits
Cooling Nature: Natural cooling properties ideal for Pitta balance
Easy Digestion: Laghu (light) property makes it gentle on digestive system
Pitta Pacifying: Particularly beneficial for reducing excess heat in body
Quick Assimilation: Faster nutrient absorption due to split form
Sattvic Food: Pure, harmonious food promoting mental clarity
Therapeutic Use: Recommended for convalescence and recovery diets
Gentle Nutrition: Suitable for sensitive stomachs and digestive issues
Health & Therapeutic Applications
Weight Loss: High protein (26g) and low fat promote healthy weight management
Diabetes Control: Low GI (30-35) helps maintain stable blood sugar levels
Heart Health: Potassium and fiber support cardiovascular wellness
Anemia Prevention: Rich iron content boosts hemoglobin and energy levels
Pregnancy Nutrition: High folate content supports fetal development
Muscle Building: Complete protein supports muscle growth and recovery
Quick Recovery: Easy-to-digest nutrition for post-illness recovery
Organic Excellence & Quality
100% Certified Organic: Pesticide-free and chemical-free cultivation
Premium Grade: Uniform size, bright orange-pink color, minimal broken pieces
Fresh & Pure: Processed in hygienic facilities with strict quality checks
Traditional Processing: Gentle hulling and splitting preserves nutritional value
Sustainable Sourcing: Supporting organic farmers and eco-friendly practices
Quality Assurance: Rigorous testing for purity, freshness, and cooking quality
Natural Color: Beautiful orange-pink hue indicates freshness and quality
Quick & Versatile Cuisine
Quick Dal Tadka: Classic spiced lentil curry ready in 20 minutes
Creamy Dal Soup: Nutritious healing soup for comfort and recovery
Masoor Khichdi: One-pot meal with rice for complete nutrition
Protein Smoothies: Blended with fruits for quick protein boost
Dal Pancakes: Ground into batter for protein-rich breakfast
Thick Curry: Hearty main course dal for family dinners
International Fusion: Perfect base for soups, stews, and global cuisines
Perfect Quick Cooking Guide
No Pre-Soaking: Cook directly from package - no preparation time needed
Simple Rinse: Quick rinse in cold water to remove any dust
Water Ratio: Use 1:3 ratio (1 cup dal to 3 cups water)
Cooking Time: Boil for 15-20 minutes until soft and creamy
Pressure Cooking: 2-3 whistles for ultra-quick preparation
Spice Addition: Add turmeric, salt, and ginger for enhanced flavor
Consistency Control: Adjust water for desired thickness
Weight Loss & Fitness Benefits
High Protein Satiety: 26g protein keeps you full longer, reducing snacking
Low Fat Content: Only 1.1g fat per 100g supports healthy weight goals
Metabolism Boost: Protein increases thermogenesis and calorie burning
Blood Sugar Stability: Low GI prevents insulin spikes and fat storage
Quick Meal Prep: Fast cooking enables healthy meal planning
Nutrient Density: Maximum nutrition per calorie for weight loss
Muscle Preservation: Complete protein maintains lean muscle during weight loss
Family & Daily Nutrition
Child-Friendly: Mild taste and smooth texture appeal to children
Working Parents: Quick cooking fits busy family schedules
Daily Protein: Easy way to meet daily protein requirements
Elder Care: Gentle, easy-to-digest nutrition for elderly family members
Student Meals: Quick, nutritious meals for busy students
Pregnancy Nutrition: High folate and iron support maternal health
Recovery Food: Gentle nutrition during illness recovery
Storage & Freshness
Storage Guidelines: Store in cool, dry place in airtight containers
Color Preservation: Protect from light to maintain vibrant orange-pink color
Shelf Life: 12-18 months when stored properly in optimal conditions
Quality Indicators: Fresh dal has bright color and uniform size
Pest Prevention: Keep sealed to prevent insect infestation
Quick Check: No soaking test needed - quality evident in cooking speed
Cooked Storage: Refrigerate cooked dal for up to 3-4 days
FAQ
A: 100% Certified Organic: Pesticide-free and chemical-free cultivation
Premium Grade: Uniform size, bright color, minimal broken pieces
Quick Cooking: No soaking required - ready in 15-20 minutes
Fresh & Pure: Processed in hygienic facilities with quality checks
Ayurvedic Benefits: Supports Pitta balance and easy digestion
Sustainable Sourcing: Supporting organic farmers and eco-friendly practices
A: Split red masoor dal is hulled and split, cooking quickly in 15-20 minutes with a mild flavor. Whole masoor dal retains its brown skin, takes longer to cook, and has a nuttier taste with higher fiber content.
A: Yes! Split red masoor dal is excellent for weight loss due to its high protein content (26g per 100g), low fat, and ability to keep you feeling full longer.
A: Absolutely! Split red masoor dal is safe and beneficial for daily consumption. It provides essential proteins, vitamins, and minerals needed for optimal health.
A: The hulling and splitting process removes the tough outer skin and breaks the dal into smaller pieces, allowing water to penetrate quickly during cooking, eliminating the need for soaking.
A: Yes, but adjust cooking times accordingly. Split red masoor cooks much faster (15-20 minutes) than most other dals, so add it later in mixed dal recipes or reduce cooking time.